From Castle Hill Fitness - LEARN THE SKILLS THAT MIGHT SAVE YOUR LIFE ONE DAY. Self defense is what every woman and girl needs to know. In this one day workshop, participants will learn the first kajukenbo and kung fu self defense techniques. Kajukenbo blends the "most lethal"...
From Castle Hill Fitness - COMBINE CHOCOLATE TASTING WITH MINDFUL MOVEMENT In Patanjali’s 8 Limbs of Yoga, the fifth limb, pratyahara, is often defined as 'a withdrawal of the senses'. A less common translation of the word pratyahara 'to recover our senses'. In this event, asana, meditation, and...
From Castle Hill Fitness – Join us for the 2019 Health Fair presented by the Castle Hill Health Coach Department. The Castle Hill Fitness Health Coaches are here to provide knowledge of all aspects of healthy living in a way that is non-judgmental and tailored to the...
From Castle Hill Fitness - Join us for the 2019 Health Fair presented by the Castle Hill Health Coach Department. The Castle Hill Fitness Health Coaches are here to provide knowledge of all aspects of healthy living in a way that is non-judgmental and tailored to the...
From Castle Hill Fitness - BACK PAIN GOT YOU DOWN? It's one of the most common reasons to start a yoga practice and a great first step towards a happy, healthy back. Join Anne in this two-hour workshop, where we will explore a variety of standing, supine,...
Sponsored Post - from Castle Hill Fitness Want to improve your health this summer? Austin's eco-friendly gym, Castle Hill Fitness, is here to help. And you're in luck because the just announced a whole bunch of new classes for August. Here's what they've got planned: PREPARED: A New Prenatal Course - August 14th to September...
From Castle Hill Fitness - Build awareness through movement with Feldenkrais Feldenkrais Awareness Through Movement lessons are easy to do and broadly beneficial. These classes work by engaging the brain in a constructive process of sensory-motor learning. Uniquely empowering, performing Feldenkrais exercises can have immediate results. Through gentle...
From Castle Hill Fitness - Build awareness through movement with Feldenkrais Feldenkrais Awareness Through Movement lessons are easy to do and broadly beneficial. These classes work by engaging the brain in a constructive process of sensory-motor learning. Uniquely empowering, performing Feldenkrais exercises can have immediate results. Through gentle...
From Castle Hill Fitness - THE SECRET TO A BETTER RUN IS HERE - WITH PILATES Whether you are a marathoner or a walk/runner, Pilates can provide a more efficient and pain-free run by increasing mobility, correcting muscle imbalance, and building core strength. This 90-minute workshop will...
From Castle Hill Fitness - Join us to support a local charity each month! An atmosphere of play and practice awaits you! Join Kim in this 2 hour group practice where we have the time and space to prepare the body for more advanced poses. Please join us...