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Feldenkrais: Weekend Workshop
June 24, 2018 @ 2:00 pm - 3:30 pm
From Castle Hill Fitness –
Build awareness through movement with Feldenkrais
Feldenkrais Awareness Through Movement lessons are easy to do and broadly beneficial. These classes work by engaging the brain in a constructive process of sensory-motor learning. Uniquely empowering, performing Feldenkrais exercises can have immediate results.
Through gentle movement sequences, you will learn ways to:
– increase flexibility, stamina, control, and agility
– improve coordination, balance, and ease of movement
– integrate essential moves for proficiency in all your activities
This workshop is appropriate for all levels.
Sunday, June 24
2 – 3:30pm at our 360 location (Mind Body Room)
$20
limited to 18
register in advance
VIP members save an extra 10%
About your teacher, Pat Siebert
Pat Siebert has been a trained Feldenkrais instructor since 1986. Through Feldenkrais and Compassionate Communication, he aspires to help all people find fully integrated movement that honors their current mental, physical, and emotional life.