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Back Care Basics
November 17, 2018 @ 2:00 pm - 4:00 pm
From Castle Hill Fitness –
BACK PAIN GOT YOU DOWN?
It’s one of the most common reasons to start a yoga practice and a great first step towards a happy, healthy back. Join Anne in this two-hour workshop, where we will explore a variety of standing, supine, and seated poses aimed at strengthening the back, abdomen, and legs. Learn how to use props appropriately and how to approach poses safely and effectively, all to keep your back feeling great. All levels welcome.
Saturday, November 17
2-4pm
Lotus Room
$30 for all, VIP members save 10%