Hosted by Castle Hill Fitness - CONSIDERING STARTING A YOGA PRACTICE? START HERE! This Yoga workshop is for anyone who is considering starting a yoga practice, or any practicing yogi who finds themselves leaving their favorite class with questions. Erica will lead a comfortable non-intimidating workshop with...
Hosted by Castle Hill Fitness - LEARN MUSCLE & JOINT CARE NEEDED TO RUN FOR LIFE! Join Clark for a runners workshop that focuses on the various tips and techniques required for life long running. Balance, flexibility, and mobility will all be covered in this 2-hour weekend...
Hosted by Castle Hill Fitness - Join Jaime in developing a low-impact Pilates workout that benefits both you and baby. The perks of incorporating a Pilates practice during all stages of pregnancy are exhaustive and will even help with post-natal recovery. Take this 2-hour workshop and...
From Castle Hill Fitness - Unblock Your Confidence: for Yoga and Fitness Instructors Do you feel like you're not living up to your potential as a teacher? Like you're "not good enough” or “don't know enough”? Or are you feeling worn out or struggling with comparison-itis? The truth...
"I think as an activist it can be really easy to feel like you have to do it all and fix all the problems." Who here resonates with that? Ashley Cheng gets it. She shared these words with us during an AEN interview recorded on Thursday. (You...
Hosted by Castle Hill Fitness and Ashley Cheng - Are you a human doing good? Maybe a social worker, parent, community organizer, teacher, volunteer or doctor? Whatever your "good," I want to thank you for being on the front lines caring for others. You deserve a f*cking break. Join Ashley Cheng,...
From Castle Hill Fitness - Pilates Day is an annual, international, community event celebrated on the first Saturday of May every year. "The Pilates Day mission is to foster the public's appreciation and awareness of the Pilates Method through a network of varied, innovative, and high quality...
From Castle Hill Fitness - We've teamed up with Outdoor Voices to sweat it out on their 606 lawn this May! Each sweaty activity will be taught by a different CHF instructor, followed by shopping and drinks. Sponsored by Richard's Rainwater BYOMat and shoes, please! THE LINEUP Wednesdays at 6:15pm at...
From Castle Hill Fitness - A seasonal social club that discusses books on health and wellness topics. Rachael Bercey will be presenting a New York Times Bestseller, "Why We Sleep: Unlocking the Power of Sleep and Dreams" by Matthew Walker PhD, for discussion at our first Downtown...
From Castle Hill Fitness - Prepared Partners is a one day Labor Preparation Course for you and your partner rooted in the wisdom and teachings of yoga, intertwined with the knowledge and experience Jill holds as a labor and delivery nurse. During your time with Jill, you...