Yoga & Sound: Kundalini Vibrational Journey
September 21 @ 6:00 pm - 7:00 pm
Join Siri Bahadur and Tracy Firsching of Shuniya Yoga Collective for a deeply nourishing journey into movement, breath, sound, and stillness. This special offering brings together pranayama (breathwork), kriya (a set of elevating physical practices), meditation, mantra, and restorative sound healing to support vitality, clarity, and a deeper sense of balance between body, mind, and soul.
Through Kundalini Yoga, we’ll awaken and focus the body and mind, creating space to move beyond mental chatter and into a state of greater presence.
The practice will transition into deep relaxation and a restorative sound bath featuring gongs, crystal bowls, guitar, and chimes. As the body becomes still and the mind quiets, we’ll create space to release tension, settle the nervous system, and integrate the practice. At the heart of this experience is Shuniya—the Zero Point: a place of stillness where we can soften the grip of the ego, reconnect with ourselves, and cultivate greater clarity and creative focus.
Come as you are and leave feeling supported, centered, and renewed.
All classes are free to the community – bring your friends and a mat!
About the Yoga & Sound series:
Move, breathe, connect, and unwind in the natural beauty of Waterloo Park at Yoga & Sound!
Presented in partnership with Castle Hill Fitness Gym & Spa, begin each week with a unique approach to movement and meditation, ranging from energizing vinyasa flows to gentle yoga, accompanied by restorative sound experiences.
All ages & abilities welcome! Whether you’re a beginner or a yoga expert, modifications and options will be offered throughout each class. Bring a yoga mat, water, and a friend or two!
Moody Amphitheater at Waterloo Park
September 14 – November 2, 2026
Mondays 6:00 – 7:00 PM
This program is presented at no cost thanks to the generosity of our community-minded sponsors!
See the full schedule and RSVP online at waterloogreenway.org/yoga!
