Instructor: Leslie from Alabama, featuring DJ Honey Pocket A moving meditation focused on breath and alignment. Funky, fun transitions to keep you out of your head and present in your body. Leslie will encourage you to try new things and meet your neighbor. Expect to...
Join Siri Bahadur and Tracy Firsching of Shuniya Yoga Collective for a deeply nourishing journey into movement, breath, sound, and stillness. This special offering brings together pranayama (breathwork), kriya (a set of elevating physical practices), meditation, mantra, and restorative sound healing to support vitality, clarity,...
Instructor: Karlie Lemos Join Karlie for an all-levels, slow, nourishing flow practice followed by an extended savasana accompanied by a sound bath of singing bowls. All classes are free to the community – bring your friends and a mat! About the Yoga & Sound series: ...