Waterloo Wellness: Viniyoga Flow & Mantra
April 21 @ 6:00 pm - 7:00 pm
Take part in a variety of free health and wellness classes while connecting to nature in our beautiful park setting. This rotating series of programs offers something for everyone, engaging underserved communities and offering physical and mental health activities for all ages and abilities.
Monday, April 21 – Viniyoga Flow & Mantra
Instructor: Ana Pilar Cruz
Join Ana Pilar for a dynamic Viniyoga Flow class that will include a combination of static poses, dynamic movement, and chanting with an emphasis on connecting breath with movement to promote relaxation, flexibility, and strength. Viniyoga is an adaptable style of yoga that is suitable for all levels with a goal to cultivate a deeper connection with your body and mind, and leave feeling relaxed and rejuvenated.
