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Waterloo Wellness: Flexibility & Mobility

April 14 @ 6:00 pm - 7:00 pm

Basic Info

Date:
April 14
Time:
6:00 pm - 7:00 pm
Event Website / RSVP:
https://waterloogreenway.org/events/yoga-sound-4/

Who's Hosting This Event?

Waterloo Greenway
Who We Are:

Waterloo Greenway is a 1.5-mile park system with the power to bring the entire Austin community together. Once complete, the 35 acres of connected green space – meandering from 15th St. along downtown’s eastern edge to Lady Bird Lake – will be home to a wild array of natural and cultural destinations.

View Organizer Website
Yoga & Sound
Event Category:

Other

Event Topics
Parks
Event Tags:
,

Waterloo Wellness

Take part in a variety of free health and wellness classes while connecting to nature in our beautiful park setting. This rotating series of programs offers something for everyone, engaging underserved communities and offering physical and mental health activities for all ages and abilities.

Monday, April 14 – Flexibility & Mobility
Instructor: JJ Pepper

Flexibility + mobility is a fun, judgment-free class, suitable for all levels. In this special outdoor class we will work on different muscle groups and joints using Functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques as well as Myofascial release to improve range of motion and flexibility. Increased flexibility can reduce injury risk, improve joint movement, stretch muscles, and boost balance and health!

Venue

Moody Amphitheater at Waterloo Greenway
1401 Trinity St
Austin, TX 78701 United States + Google Map

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