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Pilates For Runners: Weekend Workshop
June 30, 2018 @ 2:00 pm - 3:30 pm
$50
From Castle Hill Fitness –
THE SECRET TO A BETTER RUN IS HERE – WITH PILATES
Whether you are a marathoner or a walk/runner, Pilates can provide a more efficient and pain-free run by increasing mobility, correcting muscle imbalance, and building core strength. This 90-minute workshop will get you the extra mile using Pilates equipment exercises, mat work, and props.
No Pilates experience is required, only a willingness to learn.
Questions? Email shannon.dolan@castlehillfitness.comm
Saturday, June 30
2-3:30pm
in the Pilates Studio
limited to 6