From Castle Hill Fitness - THE SECRET TO A BETTER RUN IS HERE - WITH PILATES Whether you are a marathoner or a walk/runner, Pilates can provide a more efficient and pain-free run by increasing mobility, correcting muscle imbalance, and building core strength. This 90-minute workshop will...
From Castle Hill Fitness - JOIN US IN THE NEW STUDIO! We've put the finishing touches on our newly remodeled 360 Pilates studio, and now we're ready to celebrate! Wednesday, April 4 | 4pm - 6:30pm Saturday, April 7 | 8:30am - 10:30am - Stop in for some Pilates &...
From Castle Hill Fitness - If you have always wanted to try Pilates, but something is holding you back, this series is for you. This small group series focuses on the basic Pilates exercises of the reformer, chair, and tower. We will also go over modifications...