From Castle Hill Fitness - An atmosphere of play and practice awaits you! Join Kim Schaefer in this monthly 2.5 hour group practice where we have the time and space to prepare the body for advanced postures. The intention of these monthly group practices is...
From Castle Hill Fitness - Discover the healing art of sound. Current research shows that chanting induces relaxation by lowering the heart rate and slowing the breath. Join special guest, Nicolle Jensen, for an afternoon of music, chanting, and mantras from Yoga, Buddhism, and other...
From Castle Hill Fitness - An atmosphere of play and practice awaits you! Join Kim Schaefer in this monthly 2.5 hour group practice where we have the time and space to prepare the body for advanced postures. The intention of these monthly group practices is...
