From Castle Hill Fitness – Join us for the 2019 Health Fair presented by the Castle Hill Health Coach Department. The Castle Hill Fitness Health Coaches are here to provide knowledge of all aspects of healthy living in a way that is non-judgmental and tailored...
From Castle Hill Fitness - COMBINE CHOCOLATE TASTING WITH MINDFUL MOVEMENT In Patanjali’s 8 Limbs of Yoga, the fifth limb, pratyahara, is often defined as 'a withdrawal of the senses'. A less common translation of the word pratyahara 'to recover our senses'. In this event,...
From Castle Hill Fitness - LEARN THE SKILLS THAT MIGHT SAVE YOUR LIFE ONE DAY. Self defense is what every woman and girl needs to know. In this one day workshop, participants will learn the first kajukenbo and kung fu self defense techniques. Kajukenbo blends the...
From Castle Hill Fitness and the Austin School of Yoga - EVER THOUGHT OF BECOMING A YOGA TEACHER? Join Ashley Cheng, 500 E-RYT, and Tracey Silverman, 200 E-RYT, for a free 45-minute all levels class at Castle Hill Fitness, and stay after to discuss our...
From Castle Hill Fitness, Outdoor Voices, and Kammok - Hey, hi, hello! Spend your Friday hanging at 606 beginning with an 11am foam rolling class with Hilary from Castle Hill Fitness! Please BYOMat. We'll have a Kammok lounge on the lawn and JuiceLand juice in the...
From Castle Hill Fitness - YOU ARE INVITED TO JOIN THE CASTLE HILL FITNESS BOOK CLUB! A seasonal social club that discusses books on health and wellness topics. Michele Melkerson-Granryd, General Manager of Castle Hill Fitness 360, will be presenting COUNTERCLOCKWISE: Mindful Health and the...
From Castle Hill Fitness - DON'T YOU WANNA DANCE WITH ME, BABY? Join KEEL Vodka for fun 80s inspired cocktails following the Tuesday night 6:30pm 80s Cardio Dance class with Celeste Knickerbocker! If you're so excited and you just can't hide it - then grab...
From Castle Hill Fitness - TAKE YOUR RELATIONSHIPS TO THE NEXT LEVEL! Learn how to connect and deepen any relationship with therapists John Howard & Peter Craig. Bring your relationship questions and join therapists John Howard and Peter Craig for a 2-hour crash course on...
From Castle Hill Fitness - Prepared Partners is a one day Labor Preparation Course for you and your partner rooted in the wisdom and teachings of yoga, intertwined with the knowledge and experience Jill holds as a labor and delivery nurse. During your time with...
From Castle Hill Fitness - We've teamed up with Outdoor Voices to sweat it out on their 606 lawn this May! Each sweaty activity will be taught by a different CHF instructor, followed by shopping and drinks. Sponsored by Richard's Rainwater BYOMat and shoes, please!...
