Take part in a variety of free health and wellness classes while connecting to nature in our beautiful park setting. This rotating series of programs offers something for everyone, engaging underserved communities and offering physical and mental health activities for all ages and abilities.
Monday, April 28 – Flow, Deep Rest & Sound
Instructor: Vanush Von Love
Join Vanush for a 60-minute practice that begins with a cleansing Flow before winding down with restorative movements to relax your body. Followed by an extended savasana accompanied by various high-vibrational instruments to facilitate deep Rest.
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