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Prenatal Pilates Through Every Phase
July 20, 2019 @ 2:00 pm - 4:00 pm
$50Hosted by Castle Hill Fitness –
Join Jaime in developing a low-impact Pilates workout that benefits both you and baby. The perks of incorporating a Pilates practice during all stages of pregnancy are exhaustive and will even help with post-natal recovery. Take this 2-hour workshop and develop a take-home mat practice that meets your specific needs in all phases. Modifications will be given for all exercises allowing for a personalized plan.
You can RSVP here.
Discussion topics to cover:
-what is your pelvic floor and how to engage it properly
-what is Diastasis Recti and how to prevent it
-how to tone the hips to support the baby and prepare for its birth
-how to relieve low back pain from feet up
No Pilates experience is required. Appropriate for all stage of pregnancy — even the preparation phase.
Questions? Email jaime@jaimefruge.com
min: 3, max: 12
$40 members
$50 nonmembers
10% discount for VIP
Discussion topics to cover:
-what is your pelvic floor and how to engage it properly
-what is Diastasis Recti and how to prevent it
-how to tone the hips to support the baby and prepare for its birth
-how to relieve low back pain from feet up
No Pilates experience is required. Appropriate for all stage of pregnancy — even the preparation phase.
Questions? Email jaime@jaimefruge.com
min: 3, max: 12
$40 members
$50 nonmembers
10% discount for VIP