Get Swinging: Kettlebell Swing Workshop

From Castle Hill Fitness –

And it’s no wonder – Kettlebell exercises build stamina, athletic power, and your core. Learn how to execute classic moves using this prop correctly! This 90 minute event is great for any level. If you are a beginner, you’ll learn safe and correct swing technique. While experienced participants will get a tune-up on their form, learn various swings and progressions to build strength and stamina.

Working through injuries? Contact Minna in advance at minna@castlehillfitness.com
Pre-registration is required. 

Sunday, November 19
1:30-3pm
$45 for all
min 3, max 8
in the Martial Arts room

Meet Mina
Minna Harman is a Master Personal Trainer, Level I & II IKFF certified instructor, and a KBC certified kettlebell lifting coach. She has competed in kettlebell sport and studied hard and soft style kettlebell techniques since 2010.