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Women’s Self Defense Workshop
December 9, 2017 @ 1:00 pm - 3:00 pm
From Castle Hill Fitness –
Learn the skills that might save your life one day.
Self defense is what every woman and girl needs to know. In this one day workshop, participants will learn the first kajukenbo and kung fu self defense techniques. Kajukenbo blends the “most lethal” aspects of karate, judo, jiu jitsu, Chinese kenpo, and kung fu.
You can expect partner work and close personal contact to simulate real life situations, but all participants are responsible and supported in setting their own limits and level of comfort. The confidence you will gain from this course alone is worth the price of admission. Tickets can be purchased here.
Girls should be at least 10 years old and mature enough to handle adult subject matter. Recommended attire: workout clothes.
Two workshops to choose from:
Saturday, December 9
Saturday, January 20
Either day from 1-3pm
$35 members
$45 non-members
VIP MEMBERS: EXTRA 10 percent OFF
maximum 16
We recommend signing up with a friend and in advance.
About your instructor, Robert Reed:
Robert is an ACE certified Elite personal trainer, 5th generation 5th degree black belt in Kajukenbo self defense system & 2nd degree black belt in American Kenpo. He is passionate about helping women and girls learn how to defend themselves.