From Castle Hill Fitness - This workshop is about communication as self-defense. It is for adults who want to improve their personal safety and conflict resolution skills. Participants learn concepts related to human behavior then acquire usable skills through fun improvisational exercises. Participants will learn how to: ...
From Castle Hill Fitness - Come see how the Yoga Rope Wall can help alleviate back pain and tension. We will practice poses on the Rope Wall that will help to lengthen the spine and release compression, strengthen back and abdominal muscles, and soothe spinal strain...
From Castle Hill Fitness - 7.5 MILLION PEOPLE A YEAR SUFFER FROM SHOULDER PROBLEMS. In this afternoon workshop, you will learn a variety of basic yoga poses that will help strengthen and create flexibility in the shoulder joint. We will also explore how to approach various arm...
From Castle Hill Fitness - Pilates Day is an annual, international, community event celebrated on the first Saturday of May every year. The Pilates Day mission is to foster the public’s appreciation and awareness of the Pilates Method through a network of varied, innovative, and high quality...
From Castle Hill Fitness - Pilates Day is an annual, international, community event celebrated on the first Saturday of May every year. The Pilates Day mission is to foster the public’s appreciation and awareness of the Pilates Method through a network of varied, innovative, and high quality...
From Castle Hill Fitness - Plan some YOU time at our 360 location! Saturday, May 12 Enjoy a class (or two!) from our special schedule, hit the mimosa bar, book a massage, and bring your suit to take a dip in our hot tub, steam room, or dry...
From Castle Hill Fitness and the Pease Park Conservancy- Spread Pease, Love and Mulch for Earth Day this year! We'll be partnering with Castle Hill Fitness's Green Team to spread mulch, generously donated by Austin Tree Experts, on the lower half of the park to protect our tree...
From Castle Hill Fitness - Join yoga teacher trainers Tracey and Ashley for a special class benefiting the Girls Empowerment Network that will leave you feeling strong, centered, and revitalized! We'll lead you through a powerful all-levels sequence followed by restorative myofascial self-massage work and a guided meditation....
From Castle Hill Fitness - JOIN US IN THE NEW STUDIO! We've put the finishing touches on our newly remodeled 360 Pilates studio, and now we're ready to celebrate! Wednesday, April 4 | 4pm - 6:30pm Saturday, April 7 | 8:30am - 10:30am - Stop in for some Pilates &...
Sponsored Post - from Castle Hill Fitness Take your yoga practice to the next level with Austin's eco-friendly gym, Castle Hill Fitness. On April 21st and 22nd they'll be hosting "Advanced Yoga Poses: Weekend Intensive" at their gym on North Lamar Boulevard. The class will flow through a vinyasa sequence mindfully designed to prepare...