From Castle Hill Fitness - And it's no wonder - Kettlebell exercises build stamina, athletic power, and your core. Learn how to execute classic moves using this prop correctly! This 90 minute event is great for any level. If you are a beginner, you'll learn...
From Castle Hill Fitness - Learn the skills that might save your life one day. Self defense is what every woman and girl needs to know. In this one day workshop, participants will learn the first kajukenbo and kung fu self defense techniques. Kajukenbo blends...
From Castle Hill Fitness - If you have always wanted to try Pilates, but something is holding you back, this series is for you. This small group series focuses on the basic Pilates exercises of the reformer, chair, and tower. We will also go over...
From Castle Hill Fitness - Join us to support a local charity each month! An atmosphere of play and practice awaits you! Join Kim in this 2 hour group practice where we have the time and space to prepare the body for more advanced poses....
From Castle Hill Fitness - Do you have a difficult time standing on one leg for more than a few seconds or do you tend to lose your balance when walking up stairs? If so, this workshop is for you! Join Anna for a 90...
From Castle Hill Fitness - JOIN US IN THE NEW STUDIO! We've put the finishing touches on our newly remodeled 360 Pilates studio, and now we're ready to celebrate! Wednesday, April 4 | 4pm - 6:30pm Saturday, April 7 | 8:30am - 10:30am - Stop...
From Castle Hill Fitness - Join yoga teacher trainers Tracey and Ashley for a special class benefiting the Girls Empowerment Network that will leave you feeling strong, centered, and revitalized! We'll lead you through a powerful all-levels sequence followed by restorative myofascial self-massage work and a guided...
From Castle Hill Fitness and the Pease Park Conservancy- Spread Pease, Love and Mulch for Earth Day this year! We'll be partnering with Castle Hill Fitness's Green Team to spread mulch, generously donated by Austin Tree Experts, on the lower half of the park to protect our...
From Castle Hill Fitness - Pilates Day is an annual, international, community event celebrated on the first Saturday of May every year. The Pilates Day mission is to foster the public’s appreciation and awareness of the Pilates Method through a network of varied, innovative, and...
From Castle Hill Fitness - Pilates Day is an annual, international, community event celebrated on the first Saturday of May every year. The Pilates Day mission is to foster the public’s appreciation and awareness of the Pilates Method through a network of varied, innovative, and...
