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What the Fit?!
November 19, 2017 @ 4:30 pm - 5:30 pm
From in.gredients and Dance Waterloo –
Join Dance Waterloo for a pay-what-you-can fitness class outdoors at in.gredients. Pairing elements of resistance band movement, yoga and pilates to stabilize and stretch, What The Fit? is adaptable to all ages, levels and abilities.
What The Fit? begins with a movement based warm-up, steadily progressing to conditioning of the core, arms, and legs using resistance bands and finishes up with rejuvenating stretches of the legs, shoulders, chest and back.
Resistance bands are provided, but Dance Waterloo suggests bringing a large towel or yoga mat to use for abdominal work and/or modifications! Stick around before or after for a snack or sips from your favorite neighborhood grocery story, in.gredients!