Spice It Up: Seasonal, Healthy, Indian Cooking

Learn to make quick, healthy weeknight meals that fuse traditional Indian flavors with seasonal Central Texas ingredients. As you learn the culinary secrets of cooking with spices and seasonal produce, you will also discover how these foods benefit your health, including their cancer-fighting properties and protection against diabetes, cardiovascular disease, and inflammatory conditions. Recipes in this class will focus on gluten-free, vegetarian and low glycemic ingredients; we will discuss healthy alternatives and substitutions for meat-based recipes.

This class features guest instructors, Integrative Medicine specialist Dr. Shelly Sethi and cooking instructor Shefaly Ravula of Shef’s Kitchen.

Classes are for adults; teenagers may participate with a parent or guardian present.