Happy Baby: Meeting Protein Needs During Pregnancy

HAPPY BABY: MEETING PROTEIN NEEDS DURING PREGNANCY
October 20, 2015 6:30pm – 8:30pm

Getting enough protein throughout your pregnancy is important for you and your baby. Experts recommend 75 to 100 or more grams of healthy, high quality proteins per day. Join Tandem Midwifery in SFC’s The Happy Kitchen to learn how to supply your body with nutritious and great-tasting high protein foods like seeds, nuts, grains and lean meats. Using locally grown produce and pasture-raised meats from SFC Farmers’ Markets, Professional Midwives, Kate Griffin and Jayme Moore, will show you how to make protein- packed energy ball snacks; super-seedy, super-nutty granola, a seasonal stir fry and roast chicken and vegetables (with instruction on spatchcocking).
Kate and Jayme are Certified Professional Midwives who love having fun in the kitchen and teaching families how to cook with seasonal ingredients.

Discounted partner rate tickets available.
Price: $40