Cultured Veggies

From the Natural Gardener –

“Cultured Veggies” with Amanda Love

Learn how to transform plain cabbage into a probiotic rich, gut healing food. In this class, Amanda Love will teach you how to easily make sauerkraut in your very own kitchen. She will teach the raw, unpasteurized method making sure your cultured veggies maintain beneficial bacteria and will explain how eating them regularly will boost not only your digestive capability but your immunity as well. Be inspired to go home right away and start making your own cultured veggies!

Amanda is a Nutrition, Wellness and Real Food Cooking Consultant. She is a Certified Healing Food Specialist, Real Foods Chef, Nutrition Therapy Practitioner, past Weston A. Price Conference Chef, and recipient of the Weston A. Price Food Activist Award. She is also a board member of the food activist organization, The Cornucopia Institute. For years she has been teaching families, farmers & freedom-seeking food-lovers how to reclaim the power of simple, nourishing cooking – and lead happier, more harmonious lives. She works with clients one-on-one at her office at Heal Austin helping them to deepen their connection to their bodies through a more intuitive approach to eating and lifestyle.