Reimagining Your Food and Your Body

From Brite Ideas –

Free Class from Brite Ideas – Reimagining Your Food and Your Body

We make our food, and it makes us. You can survive on the standard American diet (SAD), but you and your children won’t thrive. Learn how the system got so calorie-rich and nutrient-poor and then find out what you can do about it. A small proportion of your diet from your garden along with ancient techniques like sprouting and fermentation make big differences. Your taste buds and your body will thank you. Live cooking demonstration and tasting of kombucha, kimchi and sprouted foods!