From Castle Hill Fitness - Build awareness through movement with Feldenkrais Feldenkrais Awareness Through Movement lessons are easy to do and broadly beneficial. These classes work by engaging the brain in a constructive process of sensory-motor learning. Uniquely empowering, performing Feldenkrais exercises can have immediate results. Through gentle...

From Castle Hill Fitness - THE SECRET TO A BETTER RUN IS HERE - WITH PILATES Whether you are a marathoner or a walk/runner, Pilates can provide a more efficient and pain-free run by increasing mobility, correcting muscle imbalance, and building core strength. This 90-minute workshop will...

From Castle Hill Fitness - Build awareness through movement with Feldenkrais Feldenkrais Awareness Through Movement lessons are easy to do and broadly beneficial. These classes work by engaging the brain in a constructive process of sensory-motor learning. Uniquely empowering, performing Feldenkrais exercises can have immediate results. Through gentle...

From Castle Hill Fitness - This workshop is about communication as self-defense. It is for adults who want to improve their personal safety and conflict resolution skills. Participants learn concepts related to human behavior then acquire usable skills through fun improvisational exercises. Participants will learn how to: ...

From Castle Hill Fitness - Join us to support a local charity each month! An atmosphere of play and practice awaits you! Join Kim in this 2 hour group practice where we have the time and space to prepare the body for more advanced poses. Please join us...

From Castle Hill Fitness - Come see how the Yoga Rope Wall can help alleviate back pain and tension. We will practice poses on the Rope Wall that will help to lengthen the spine and release compression, strengthen back and abdominal muscles, and soothe spinal strain...

From Castle Hill Fitness - Join us to support a local charity each month! An atmosphere of play and practice awaits you! Join Kim in this 2 hour group practice where we have the time and space to prepare the body for more advanced poses. Please join us...

From Castle Hill Fitness - Plan some YOU time at our 360 location! Saturday, May 12 Enjoy a class (or two!) from our special schedule, hit the mimosa bar, book a massage, and bring your suit to take a dip in our hot tub, steam room, or dry...

From Castle Hill Fitness - 7.5 MILLION PEOPLE A YEAR SUFFER FROM SHOULDER PROBLEMS. In this afternoon workshop, you will learn a variety of basic yoga poses that will help strengthen and create flexibility in the shoulder joint. We will also explore how to approach various arm...

From Castle Hill Fitness - Join us to support a local charity each month!  An atmosphere of play and practice awaits you! Join Kim in this 2 hour group practice where we have the time and space to prepare the body for more advanced poses. Please join us...