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DTSTART;TZID=America/Chicago:20191208T103000
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SUMMARY:Donation Yoga Class with Austin School of Yoga Graduates
DESCRIPTION:Hosted by Castle Hill Fitness and the Austin School of Yoga –\nJoin the graduates of the Austin School of Yoga 2019 Training Program in a public\, all-levels class. \nDonations will be accepted at the door. All proceeds will benefit RAICES – a social justice nonprofit that provides free and low-cost legal services to under-served immigrant children\, families\, and refugees in Texas. \nSunday\, December 8\n10am-12:30pm\nin the Studio at Castle Hill Fitness Downtown \nAbout Austin School of Yoga\nA 200-hour Yoga Alliance-certified teacher training designed by Ashley Cheng\, 500 E-RYT\, and Tracey Althans Silverman\, 200 E-RYT\, with the cornerstones of self-care\, awareness\, curiosity\, and compassion to discover your own voice\, whether or not you plan to teach. ASY meets for 9 weekends for an exquisite combination of yoga (asana\, breath work\, meditation\, self-massage\, philosophy)\, personal development processes\, embodied anatomy\, and empowering teaching methods.\nJoin Austin School of Yoga starting April 2020! \nYou can RSVP here. 
URL:https://theaustincommon.com/event/donation-yoga-class-with-austin-school-of-yoga-graduates-2/
LOCATION:Castle Hill Fitness\, 1112 N Lamar Blvd\, Austin\, TX\, 78703\, United States
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DTSTART;TZID=America/Chicago:20191019T140000
DTEND;TZID=America/Chicago:20191019T160000
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SUMMARY:Castle Hill Fitness Book Club with Summer Greenlees
DESCRIPTION:Hosted by Castle Hill Fitness –\n\nTHE NEXT INSTALLMENT OF OUR SEASONAL SOCIAL CLUB DISCUSSING BOOKS ON HEALTH AND WELLNESS. \nSummer Greenlees will be presenting “Bringing Yoga to Life: The Everyday Practice of Enlightened Living” by Donna Farhi for discussion at our Fall book club meeting! Bring a friend\, everyone is welcome! While reading the book is encouraged\, it’s not necessary. Let’s come together and learn. \nSaturday\, October 19\n2-4pm\nin the Mind Body Room at Castle Hill Fitness 360\nwith Summer Greenlees \nFree to all. Pre-registration at the link is appreciated. \nABOUT THE BOOK:\nInternationally renowned and bestselling author Donna Farhi moves yoga practice beyond the mat into our everyday lives\, restoring the tradition’s intended function as a complete\, practical philosophy for daily living. \nExpanding upon the teachings of Patanjali’s Yoga Sutras\, the core text of the yoga tradition\, Donna Farhi describes yoga’s transforming power as a complete life practice\, far beyond its common reduction to mere exercise routine or stress management. This is the philosophy of yoga as a path to a deeper awareness of self. Drawing upon her years of teaching with students\, Farhi guides readers through all the pitfalls and promises of navigating a spiritual practice. \n“The simple yet powerful message of her book: ‘What yoga [promises]…is that through sincere\, skillful\, and consistent practice\, anyone can become peaceful\, happy\, and free.’ This work is a thorough\, highly readable\, very rewarding discussion of how to do exactly that.” – The Yoga Journal Book Review
URL:https://theaustincommon.com/event/castle-hill-fitness-book-club-with-summer-greenlees/
LOCATION:Castle Hill Fitness 360\, 3801 N Capital of Texas Hwy\, Austin\, TX\, 78746\, United States
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DTSTART;TZID=America/Chicago:20190929T080000
DTEND;TZID=America/Chicago:20190929T100000
DTSTAMP:20260504T101556
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SUMMARY:International Coffee Day Run
DESCRIPTION:Hosted by Castle Hill Fitness –\nYOUR COFFEE RUN SHOULD COUNT AS CARDIO!\nCoffee lovers\, rejoice\, because on International Coffee Day\, IT WILL! On September 29\, we’re celebrating this day dedicated to our favorite bean beverage with a literal coffee run. Join Shannon Dolan for a two-mile morning jog around our local Pease Park\, and then re-energize for the rest of your day with Cuvee Coffee in our Studio! \n  \nSunday\, September 29\n8am-10am\nMeet and depart from the Studio at Downtown\nFree to all! RSVP appreciated.  \n  \nCan’t imagine going on a run without coffee in your system? Don’t worry\, we’ll be set up with cans of Cuvee Coffee at 7:30am for your caffeine boost prior to the 8am start time. The jog will end back at the Studio\, where Shannon will lead you with a stretch and wind-down session\, followed by MORE COFFEE.
URL:https://theaustincommon.com/event/international-coffee-day-run/
LOCATION:Castle Hill Fitness\, 1112 N Lamar Blvd\, Austin\, TX\, 78703\, United States
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190928T130000
DTEND;TZID=America/Chicago:20190928T143000
DTSTAMP:20260504T101556
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SUMMARY:Yoga For Beginners Workshop
DESCRIPTION:Hosted by Castle Hill Fitness –\nCONSIDERING STARTING A YOGA PRACTICE? START HERE!\nThis Yoga workshop is for anyone who is considering starting a yoga practice\, or any practicing yogi who finds themselves leaving their favorite class with questions. Erica will lead a comfortable non-intimidating workshop with space for all your questions. She will focus on a selection of fundamental poses as well as the classic Sun Salutation A\, in order to provide a basis of comfort and safety so you will feel confident when attending public yoga classes\, or practicing on your own. \nSaturday\, September 28\n1-2:30pm\nMind Body Studio \n$35 members\n$45 non-members\nVIP members extra 10% off\nEveryone welcome! You can RSVP here.  \n  \nMeet Erica\nErica Vetra is an athletic mobility and yoga instructor who has taught classes all over the world. She uses yoga\, fitness\, and martial arts to create intentional and effective classes that are safe for all levels.
URL:https://theaustincommon.com/event/yoga-for-beginners-workshop/
LOCATION:Castle Hill Fitness 360\, 3801 N Capital of Texas Hwy\, Austin\, TX\, 78746\, United States
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DTSTART;TZID=America/Chicago:20190727T123000
DTEND;TZID=America/Chicago:20190727T143000
DTSTAMP:20260504T101556
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SUMMARY:Running For Life
DESCRIPTION:Hosted by Castle Hill Fitness –\nLEARN MUSCLE & JOINT CARE NEEDED TO RUN FOR LIFE!\nJoin Clark for a runners workshop that focuses on the various tips and techniques required for life long running. Balance\, flexibility\, and mobility will all be covered in this 2-hour weekend workshop. Show up ready to move\, come away with a stretch and strength routine that you can use before and after your runs!\n\nYou can RSVP here. \nSaturday\, July 27\n12:30-2:30pm\nIn The Big Room\nMembers $25\nNon-members $35\nVIP members 10% off\nMin 3 Max 25 participants\nEveryone welcome\n 
URL:https://theaustincommon.com/event/running-for-life/
LOCATION:Castle Hill Fitness 360\, 3801 N Capital of Texas Hwy\, Austin\, TX\, 78746\, United States
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DTSTART;TZID=America/Chicago:20190720T140000
DTEND;TZID=America/Chicago:20190720T180000
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LAST-MODIFIED:20190717T225134Z
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SUMMARY:Unblock Your Confidence: A Workshop For Instructors
DESCRIPTION:From Castle Hill Fitness –\nUnblock Your Confidence:\nfor Yoga and Fitness Instructors\n\nDo you feel like you’re not living up to your potential as a teacher? Like you’re “not good enough” or “don’t know enough”? Or are you feeling worn out or struggling with comparison-itis? The truth is\, your students need you…to share something that only you can. YOU. When you’re teaching like yourself\, it feels like play. Learn how through powerful exercises that re-wire your ability to connect and transform the way you teach.\nThis workshop qualifies for 4 CUE’s with Yoga Alliance. \nYou can RSVP here.\nSaturday\, July 20\, 2019\n2-6pm\n$60/person\nin the Studio
URL:https://theaustincommon.com/event/unblock-your-confidence-a-workshop-for-instructors/
LOCATION:Castle Hill Fitness\, 1112 N Lamar Blvd\, Austin\, TX\, 78703\, United States
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190720T140000
DTEND;TZID=America/Chicago:20190720T160000
DTSTAMP:20260504T101556
CREATED:20190717T225520Z
LAST-MODIFIED:20190717T225520Z
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SUMMARY:Prenatal Pilates Through Every Phase
DESCRIPTION:Hosted by Castle Hill Fitness –\nJoin Jaime in developing a low-impact Pilates workout that benefits both you and baby. The perks of incorporating a Pilates practice during all stages of pregnancy are exhaustive and will even help with post-natal recovery. Take this 2-hour workshop and develop a take-home mat practice that meets your specific needs in all phases. Modifications will be given for all exercises allowing for a personalized plan.\n\nYou can RSVP here.\nDiscussion topics to cover:\n-what is your pelvic floor and how to engage it properly\n-what is Diastasis Recti and how to prevent it\n-how to tone the hips to support the baby and prepare for its birth\n-how to relieve low back pain from feet up\nNo Pilates experience is required. Appropriate for all stage of pregnancy — even the preparation phase.\nQuestions? Email jaime@jaimefruge.com\nmin: 3\, max: 12\n$40 members\n$50 nonmembers\n10% discount for VIP
URL:https://theaustincommon.com/event/prenatal-pilates-through-every-phase/
LOCATION:Castle Hill Fitness\, 1112 N Lamar Blvd\, Austin\, TX\, 78703\, United States
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190602T140000
DTEND;TZID=America/Chicago:20190602T153000
DTSTAMP:20260504T101556
CREATED:20190521T235714Z
LAST-MODIFIED:20190521T235819Z
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SUMMARY:Leading Mindfully: A Self Care Workshop
DESCRIPTION:Hosted by Castle Hill Fitness and Ashley Cheng –\nAre you a human doing good? ​​Maybe a social worker\, parent\, community organizer\, teacher​\, volunteer or doctor​? Whatever your “good\,” I want to thank you for being on the front lines caring for others​. You deserve a f*cking break. \n\nJoin Ashley Cheng\, E-RYT 500\, co-founder of Rouser and the Austin School of Yoga\, for a 90 minute​ workshop that will arm you with the tools to infuse​ practical​ self care into your daily life​.​ 100% of the proceeds will benefit the New Leaders Council Austin\, a nonprofit dedicated to recruit​ing​\, train​ing​ and promot​ing​ a diverse new generation of progressive leaders in our city. \nLet’s make some space for yourself to​:​ \nReconnect: A​ ​​45 minute all-levels ​yoga ​practice​ to actively release tension and get grounded in your body. \nRefocus: ​A self process and journaling exercise designed to refine and strengthen your intent as an activist\, caregiver or leader. \nRevitalize: ​A ​full-body\, mysofacial self massage ​sequence ​on Roll Model Method​ Therapy Balls​\,​​ followed by a restorative “yoga nidra” guided meditation​ (think yogic nap time)​. \nYou can get your ticket here. \n\nWhy I Want You to Support the New Leaders Council (from Ashley Cheng):  \nAs a current fellow in the Austin Leadership Institute cohort\, I’m fundraising for the New Leaders Council for the next wave of leaders to be able to have the same incredible training experience free of cost. Being a part of NLC has made me more aware\, inclusive and better equipped to get organized and make change happen in this world. NLC creates a network of support that truly feels like family\, which ensures a strong\, connected and diverse bench of progressive leaders for years to come. If you ever find yourself feeling troubled by the state of leadership in politics today\, THIS is how we make it better. For more info or to apply for the 2020 class: https://fundnlcaustin.org.
URL:https://theaustincommon.com/event/leading-mindfully-a-self-care-workshop/
LOCATION:Castle Hill Fitness\, 1112 N Lamar Blvd\, Austin\, TX\, 78703\, United States
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190519T140000
DTEND;TZID=America/Chicago:20190519T160000
DTSTAMP:20260504T101556
CREATED:20190416T143258Z
LAST-MODIFIED:20190416T143258Z
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SUMMARY:Castle Hill Fitness Book Club
DESCRIPTION:From Castle Hill Fitness –\nA seasonal social club that discusses books on health and wellness topics. \nRachael Bercey will be presenting a New York Times Bestseller\, “Why We Sleep: Unlocking the Power of Sleep and Dreams” by Matthew Walker PhD\, for discussion at our first Downtown CHF book club! Bring a friend. Everyone is welcome. While reading the book is encouraged\, it’s not necessary. Let’s come together and learn. \nAbout the Book:\n“A thoughtful tour through the still dimly understood state of being asleep…Why We Sleep is a book on a mission. Walker is in love with sleep and wants us all to fall in love with sleep\, too. And it is urgent. He makes the argument\, persuasively\, that we are in the midst of a ‘silent sleep loss epidemic’ that poses ‘the greatest public health challenge we face in the 21st century’…Why We Sleep mounts a persuasive\, exuberant case for addressing our societal sleep deficit and for the virtues of sleep itself. It is recommended for night-table reading in the most pragmatic sense.”\n-New York Times Book Review \nSUNDAY\, MAY 19\n2-4pm\nin the Lotus Room\nwith Rachael Bercey
URL:https://theaustincommon.com/event/castle-hill-fitness-book-club-2/
LOCATION:Castle Hill Fitness\, 1112 N Lamar Blvd\, Austin\, TX\, 78703\, United States
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190504T080000
DTEND;TZID=America/Chicago:20190504T130000
DTSTAMP:20260504T101556
CREATED:20190502T015533Z
LAST-MODIFIED:20190502T015533Z
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SUMMARY:National Pilates Day 2019
DESCRIPTION:From Castle Hill Fitness –\nPilates Day is an annual\, international\, community event celebrated on the first Saturday of May every year. \n“The Pilates Day mission is to foster the public’s appreciation and awareness of the Pilates Method through a network of varied\, innovative\, and high quality grassroots Pilates events accessible and affordable for all.”\n– Pilates Method Alliance \nJoin us at either Castle Hill Fitness location for special events to commemorate National Pilates Day 2019 on Saturday\, May 4. \nDOWNTOWN EVENTS \nJoin us for our regularly scheduled classes with Sara at downtown. Every class participant is entered to win a private lesson with Sara! \n9:00-9:55am | Beginner Pilates Equipment\n10:00-10:55am | Intermediate Pilates Equipment\n11:00-11:55am | SPECIAL CLASS! Pilates for Buff Bones\nThis workout combines Pilates with bone-strengthening and balance exercises! All levels. \n360 EVENTS \nJoin us for a set of Pilates classes with Celeste at our 360 location in the Davenport Village. Every class participant is entered to win a private lesson with either Celeste Knickerbocker or Melissa Lipko! (2 prizes total). \n8:15am-9:10am | Cardio Interval Pilates\n9:30am-10:25am | Core Fusion\n10:45am-11:45am | Beginner Pilates Equipment\nNoon-12:55pm | Intermediate Pilates Equipment \nThe more classes you attend\, the more entries in the raffle! \nClass fees apply\, advanced sign-up is recommended. Online sign-up opens 48 hours before.
URL:https://theaustincommon.com/event/national-pilates-day-2019/
LOCATION:Castle Hill Fitness\, 1112 N Lamar Blvd\, Austin\, TX\, 78703\, United States
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190501T181500
DTEND;TZID=America/Chicago:20190501T200000
DTSTAMP:20260504T101556
CREATED:20190502T015038Z
LAST-MODIFIED:20190502T015038Z
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SUMMARY:Endorphins Make You Happy Hour with Outdoor Voices
DESCRIPTION:From Castle Hill Fitness –\nWe’ve teamed up with Outdoor Voices to sweat it out on their 606 lawn this May! Each sweaty activity will be taught by a different CHF instructor\, followed by shopping and drinks.\nSponsored by Richard’s Rainwater \nBYOMat and shoes\, please! \nTHE LINEUP \nWednesdays at 6:15pm\nat 606 Blanco Street\, Austin TX \nMAY 1 | HIIT Burn with Veera Korjala \nMax out your effort through this Tabata-style class. Quick\, intense cardio bursts followed by short\, active recovery periods. Sweat guaranteed! \nMAY 15 | Pilates Pumped with Shannon Dolan Personal Training \nChange up your routine with this combo interval class. Classical mat Pilates meets high intensity body weight moves to get your whole body feeling strong\, sweaty\, and energized! \nMAY 22 | Powerhouse Pilates with Clear \nThis is Pilates on speed. Challenge that powerhouse of the body with this fast-paced class taking you on and off the mat. \nMAY 29 | Bootcamp Max with Hilary Chung \nMax out that calorie burn with this fun\, full-body\, no equipment workout built to take you to the next level. Hilary does not disappoint!
URL:https://theaustincommon.com/event/endorphins-make-you-happy-hour-with-outdoor-voices/2019-05-01/
LOCATION:Outdoor Voices\, 606 Blanco St\, Austin\, TX\, 78703\, United States
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190428T120000
DTEND;TZID=America/Chicago:20190428T150000
DTSTAMP:20260504T101556
CREATED:20190319T191834Z
LAST-MODIFIED:20190319T191834Z
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SUMMARY:Prepared Partners Workshop
DESCRIPTION:From Castle Hill Fitness –\nPrepared Partners is a one day Labor Preparation Course for you and your partner rooted in the wisdom and teachings of yoga\, intertwined with the knowledge and experience Jill holds as a labor and delivery nurse. \nDuring your time with Jill\, you and your partner can expect to learn: \n• Yoga positions to support each of your needs and well-being through labor and the transition into parenthood\, as well as\, partner supported positions for labor\n• The process and stages of labor from both a scientific and energetic viewpoint.\n• The science behind how breathing techniques support the central nervous system and specific techniques to support both labor and parenthood\n• “What to do” to best support each stage of labor including natural interventions and support methods\n• What if??? Information on possible medical interventions of labor and birth \nThis class includes physical movement and hands-on practice. Please wear comfortable clothing. You will also receive take-home references to utilize in labor so no pressure — it’s ok if you forget. Leave together feeling PREPARED and ready for the big day! \nQuestions? jillbirtyoga@gmail.com \nSunday\, April 28\n12-3pm\nin Lotus \nSaturday\, June 1\n10am-1pm\nin the Studio \nMin 4\, Max 12 couples \n$99 per couple. You can RSVP here.\nSorry\, no additional member discounts. \nAbout Jill Birt\nThe PREPARED Childbirth Course was founded by Yogi\, Mother and Registered Nurse\, Jill Birt. Prior to stepping full time to teaching yoga\, Jill worked as a labor and delivery nurse in Austin\, TX for 15 years. She believes the mind\, body and spirit connection is a vital component to support your whole self through pregnancy\, labor\, delivery\, and motherhood.
URL:https://theaustincommon.com/event/prepared-partners-workshop/2019-04-28/
LOCATION:Castle Hill Fitness\, 1112 N Lamar Blvd\, Austin\, TX\, 78703\, United States
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DTSTART;TZID=America/Chicago:20190413T140000
DTEND;TZID=America/Chicago:20190413T160000
DTSTAMP:20260504T101556
CREATED:20190312T222646Z
LAST-MODIFIED:20190312T222646Z
UID:38955-1555164000-1555171200@theaustincommon.com
SUMMARY:Relationship Health 101 Workshop
DESCRIPTION:From Castle Hill Fitness –\nTAKE YOUR RELATIONSHIPS TO THE NEXT LEVEL!\nLearn how to connect and deepen any relationship with therapists John Howard & Peter Craig. \nBring your relationship questions and join therapists John Howard and Peter Craig for a 2-hour crash course on how to improve connection\, minimize conflict\, and take your relationships to the next level! John and Peter specialize in decoding the latest neuroscience of relationships to give you practical tips that you can apply right away. \nWhether it’s partner relationships or ones with friends and kids\, this workshop will help you deepen and heal your most important relationships! It is now proven that the quality of your relationships is as important as exercise in nutrition in terms of the impact on your overall health\, wellness and longevity. Don’t delay learning master strategies that make a big difference! \nSaturday\, April 13\n2-4pm\nin the Studio \n$30 member/$35 non-member\n10% discount for VIP \nYou can RSVP here. \nAbout John and Peter\nJohn and Peter are psychotherapists at Austin Professional Counseling. John Howard is nationally-known for his work with couples based on the latest science. Peter brings a warm presence and helps people develop authentic play and vulnerability in their relationships.
URL:https://theaustincommon.com/event/relationship-health-101-workshop/
LOCATION:Castle Hill Fitness\, 1112 N Lamar Blvd\, Austin\, TX\, 78703\, United States
ATTACH;FMTTYPE=image/jpeg:https://s3.us-east-2.amazonaws.com/media.theaustincommon.com/wp-content/uploads/2019/03/16155732/Relationship-Health-101.jpg
GEO:30.276757;-97.7519752
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Castle Hill Fitness 1112 N Lamar Blvd Austin TX 78703 United States;X-APPLE-RADIUS=500;X-TITLE=1112 N Lamar Blvd:geo:-97.7519752,30.276757
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190326T183000
DTEND;TZID=America/Chicago:20190326T203000
DTSTAMP:20260504T101556
CREATED:20190306T015102Z
LAST-MODIFIED:20190306T015102Z
UID:38883-1553625000-1553632200@theaustincommon.com
SUMMARY:Cardio Dance and KEEL Vodka Happy Hour!
DESCRIPTION:From Castle Hill Fitness –\nDON’T YOU WANNA DANCE WITH ME\, BABY? \nJoin KEEL Vodka for fun 80s inspired cocktails following the Tuesday night 6:30pm 80s Cardio Dance class with Celeste Knickerbocker! If you’re so excited and you just can’t hide it – then grab your BFF and join the party! \nTuesday\, March 26\nCardio Dance class is at 6:30-7:25pm\nKEEL Vodka starts pouring at 7:30pm \nThis class will be free to all (members and non-members) on this night. \nSign up in advance!
URL:https://theaustincommon.com/event/cardio-dance-and-keel-vodka-happy-hour/
LOCATION:Castle Hill Fitness 360\, 3801 N Capital of Texas Hwy\, Austin\, TX\, 78746\, United States
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GEO:30.3359123;-97.8045705
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Castle Hill Fitness 360 3801 N Capital of Texas Hwy Austin TX 78746 United States;X-APPLE-RADIUS=500;X-TITLE=3801 N Capital of Texas Hwy:geo:-97.8045705,30.3359123
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190323T143000
DTEND;TZID=America/Chicago:20190323T163000
DTSTAMP:20260504T101556
CREATED:20190219T214429Z
LAST-MODIFIED:20190219T214429Z
UID:38774-1553351400-1553358600@theaustincommon.com
SUMMARY:Castle Hill Fitness Book Club
DESCRIPTION:From Castle Hill Fitness –\nYOU ARE INVITED TO JOIN THE CASTLE HILL FITNESS BOOK CLUB!\nA seasonal social club that discusses books on health and wellness topics. \nMichele Melkerson-Granryd\, General Manager of Castle Hill Fitness 360\, will be presenting COUNTERCLOCKWISE: Mindful Health and the Power of Possibility by Ellen Langer\, for discussion at our inaugural CHF Book Club. Bring a friend\, everyone is welcome! While reading the book is encouraged\, it’s not necessary. Let’s come together and learn. \nSaturday\, March 23\n2:30-4:30pm\nin the Lobby Coffee Shop at Castle Hill Fitness 360\nwith Michele Melkerson-Granryd \nFree to all \nWant to join our Book Club? Email laurie.rk@castlehillfitness.com
URL:https://theaustincommon.com/event/castle-hill-fitness-book-club/
LOCATION:Castle Hill Fitness 360\, 3801 N Capital of Texas Hwy\, Austin\, TX\, 78746\, United States
ATTACH;FMTTYPE=image/jpeg:https://s3.us-east-2.amazonaws.com/media.theaustincommon.com/wp-content/uploads/2019/02/16155901/Castle-Hill-Fitness-Book-Club.jpg
GEO:30.3359123;-97.8045705
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Castle Hill Fitness 360 3801 N Capital of Texas Hwy Austin TX 78746 United States;X-APPLE-RADIUS=500;X-TITLE=3801 N Capital of Texas Hwy:geo:-97.8045705,30.3359123
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190315T110000
DTEND;TZID=America/Chicago:20190315T190000
DTSTAMP:20260504T101556
CREATED:20190306T002734Z
LAST-MODIFIED:20190306T002734Z
UID:38879-1552647600-1552676400@theaustincommon.com
SUMMARY:OV Foam Rolling and 606 Lounge
DESCRIPTION:From Castle Hill Fitness\, Outdoor Voices\, and Kammok –\nHey\, hi\, hello! \nSpend your Friday hanging at 606 beginning with an 11am foam rolling class with Hilary from Castle Hill Fitness! Please BYOMat. \nWe’ll have a Kammok lounge on the lawn and JuiceLand juice in the shop until close. \nGrab a pal and RSVP! Your RSVP will keep you up-to-date on the latest details\, and spots are available on a first-come\, first-served basis.
URL:https://theaustincommon.com/event/ov-foam-rolling-and-606-lounge/
LOCATION:Outdoor Voices\, 606 Blanco St\, Austin\, TX\, 78703\, United States
ATTACH;FMTTYPE=image/jpeg:https://s3.us-east-2.amazonaws.com/media.theaustincommon.com/wp-content/uploads/2019/03/16155808/OV-Foam-Rolling.jpg
GEO:30.2731643;-97.7570672
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Outdoor Voices 606 Blanco St Austin TX 78703 United States;X-APPLE-RADIUS=500;X-TITLE=606 Blanco St:geo:-97.7570672,30.2731643
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190226T183000
DTEND;TZID=America/Chicago:20190226T200000
DTSTAMP:20260504T101556
CREATED:20190219T214035Z
LAST-MODIFIED:20190219T214035Z
UID:38770-1551205800-1551211200@theaustincommon.com
SUMMARY:Austin School of Yoga Meet and Greet
DESCRIPTION:From Castle Hill Fitness and the Austin School of Yoga – \nEVER THOUGHT OF BECOMING A YOGA TEACHER?\n\nJoin Ashley Cheng\, 500 E-RYT\, and Tracey Silverman\, 200 E-RYT\, for a free 45-minute all levels class at Castle Hill Fitness\, and stay after to discuss our yoga teacher training starting this Spring. Whether you know you’d like to teach or not\, come chat with us to learn more!\nEmail questions to: info@austinschoolofyoga.com\n\nSave $300 toward the program when you register at the Meet + Greet.\n\nTuesday\, February 26\n6:30-8:00pm\nin Chakras \nSaturday\, March 30\n3-4:30pm\nin Lotus\n\n\nFree to all. All levels welcome. Register in advance. \n  \nAbout Austin School of Yoga \nA 200-hour Yoga Alliance-certified teacher training designed with the cornerstones of self-care\, awareness\, curiosity and compassion to discover your own voice\, whether or not you plan to teach. We meet 9 weekends for an exquisite combination of yoga (asana\, breath work\, meditation\, self massage\, philosophy)\, personal development processes\, embodied anatomy\, and empowering teaching methods.\nwww.austinschoolofyoga.com
URL:https://theaustincommon.com/event/austin-school-of-yoga-meet-and-greet/2019-02-26/
LOCATION:Castle Hill Fitness\, 1112 N Lamar Blvd\, Austin\, TX\, 78703\, United States
ATTACH;FMTTYPE=image/jpeg:https://s3.us-east-2.amazonaws.com/media.theaustincommon.com/wp-content/uploads/2019/02/16155902/Austin-School-of-Yoga-Meet-and-Greet.jpg
GEO:30.276757;-97.7519752
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Castle Hill Fitness 1112 N Lamar Blvd Austin TX 78703 United States;X-APPLE-RADIUS=500;X-TITLE=1112 N Lamar Blvd:geo:-97.7519752,30.276757
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190223T130000
DTEND;TZID=America/Chicago:20190223T150000
DTSTAMP:20260504T101556
CREATED:20190129T223619Z
LAST-MODIFIED:20190129T223729Z
UID:38619-1550926800-1550934000@theaustincommon.com
SUMMARY:Women's Self Defense Workshop
DESCRIPTION:From Castle Hill Fitness –\nLEARN THE SKILLS THAT MIGHT SAVE YOUR LIFE ONE DAY. \nSelf defense is what every woman and girl needs to know. In this one day workshop\, participants will learn the first kajukenbo and kung fu self defense techniques. Kajukenbo blends the “most lethal” aspects of karate\, judo\, jiu jitsu\, Chinese kenpo\, and kung fu.\n \n\n\nYou can expect partner work and close personal contact to simulate real life situations\, but all participants are responsible and supported in setting their own limits and level of comfort. The confidence you will gain from this course alone is worth the price of admission.\n \n\n\nGirls should be at least 10 years old and mature enough to handle adult subject matter. Recommended attire: workout clothes.\n \n\n\n\n$35 members\n$45 non-members\nVIP MEMBERS: EXTRA 10% OFF\n\nTickets can be purchased here. 
URL:https://theaustincommon.com/event/womens-self-defense-workshop-2/
LOCATION:Castle Hill Fitness\, 1112 N Lamar Blvd\, Austin\, TX\, 78703\, United States
ATTACH;FMTTYPE=image/jpeg:https://s3.us-east-2.amazonaws.com/media.theaustincommon.com/wp-content/uploads/2019/01/16160005/Womens-Self-Defense.jpg
GEO:30.276757;-97.7519752
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Castle Hill Fitness 1112 N Lamar Blvd Austin TX 78703 United States;X-APPLE-RADIUS=500;X-TITLE=1112 N Lamar Blvd:geo:-97.7519752,30.276757
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190210T140000
DTEND;TZID=America/Chicago:20190210T160000
DTSTAMP:20260504T101556
CREATED:20190124T020011Z
LAST-MODIFIED:20190124T020011Z
UID:38578-1549807200-1549814400@theaustincommon.com
SUMMARY:The Yoga Of Chocolate
DESCRIPTION:From Castle Hill Fitness –\nCOMBINE CHOCOLATE TASTING WITH MINDFUL MOVEMENT\nIn Patanjali’s 8 Limbs of Yoga\, the fifth limb\, pratyahara\, is often defined as ‘a withdrawal of the senses’. A less common translation of the word pratyahara ‘to recover our senses’.\nIn this event\, asana\, meditation\, and chocolate are the vehicles which we use to cultivate that recovery of our senses – that sensitivity that we often lose when when we get caught up in the rapid pace of our lives. \nCombining chocolate tasting with the mindful movement and meditation helps us to go deeply inward\, becoming more attuned to the smell\, texture\, tastes of the chocolate and of the infinite subtle physical sensations of our bodies. \nAll levels welcome. \n$30 member/$35 nonmember\n10% VIP discount \nTickets can be purchased here.
URL:https://theaustincommon.com/event/the-yoga-of-chocolate/
LOCATION:Castle Hill Fitness\, 1112 N Lamar Blvd\, Austin\, TX\, 78703\, United States
ATTACH;FMTTYPE=image/jpeg:https://s3.us-east-2.amazonaws.com/media.theaustincommon.com/wp-content/uploads/2019/01/16160037/The-Yoga-Of-Chocolate.jpg
GEO:30.276757;-97.7519752
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Castle Hill Fitness 1112 N Lamar Blvd Austin TX 78703 United States;X-APPLE-RADIUS=500;X-TITLE=1112 N Lamar Blvd:geo:-97.7519752,30.276757
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190201T160000
DTEND;TZID=America/Chicago:20190201T180000
DTSTAMP:20260504T101556
CREATED:20190109T170610Z
LAST-MODIFIED:20190109T170610Z
UID:38492-1549036800-1549044000@theaustincommon.com
SUMMARY:Castle Hill Fitness Health Fair
DESCRIPTION:From Castle Hill Fitness –\nJoin us for the 2019 Health Fair presented by the Castle Hill Health Coach Department.\nThe Castle Hill Fitness Health Coaches are here to provide knowledge of all aspects of healthy living in a way that is non-judgmental and tailored to the individual needs of the client. Our Health Coaches provide the tools to break through the confusion that health is not just about a diet and exercise but about implementing routines to help individuals excel in their lives.\n\nTHIS FREE TO ALL EVENT EXPLORES VARIOUS HEALTH TOPICS.\nJoin us for short talks\, hands-on activities\, and more! \nTWO FREE EVENTS \n\nSaturday\, January 26 from noon-2pm\nat the Downtown location in the Studio\nFriday\, February 1 from 4-6pm\nat the 360 location in the Mind Body Room\n\n\nALL DIETS MAKE SENSE with Tonja Hancock\nThe five things all diets have in common.\nHABIT HACKS with Tara Penawell\nRecognize your habit loops and banish bad habits for good! \nHEALTHY SNACK DEMO with Sherri Lepley\nSee and taste how easy healthy snacks can be! Recipes included. \nCASTLE HILL BOOK CLUB with Laurie Rourke-Korpi\nGet the scoop on our newest club! A book club! \nGAIN AN ATTITUDE FOR GRATITUDE with Shannon Dolan\nSet your brain on the right path with a gratitude practice. \n  \nOpen to all\, no need to be a member. Please register in advance so we can plan for enough food\, drinks\, and swag bags.
URL:https://theaustincommon.com/event/castle-hill-fitness-health-fair-2/
LOCATION:Castle Hill Fitness 360\, 3801 N Capital of Texas Hwy\, Austin\, TX\, 78746\, United States
ATTACH;FMTTYPE=image/jpeg:https://s3.us-east-2.amazonaws.com/media.theaustincommon.com/wp-content/uploads/2019/01/16160113/Health-Coaches-BW-2019.jpg
GEO:30.3359123;-97.8045705
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Castle Hill Fitness 360 3801 N Capital of Texas Hwy Austin TX 78746 United States;X-APPLE-RADIUS=500;X-TITLE=3801 N Capital of Texas Hwy:geo:-97.8045705,30.3359123
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190126T120000
DTEND;TZID=America/Chicago:20190126T140000
DTSTAMP:20260504T101556
CREATED:20190109T170205Z
LAST-MODIFIED:20190109T170716Z
UID:38490-1548504000-1548511200@theaustincommon.com
SUMMARY:Castle Hill Fitness Health Fair
DESCRIPTION:From Castle Hill Fitness –\nJoin us for the 2019 Health Fair presented by the Castle Hill Health Coach Department.\nThe Castle Hill Fitness Health Coaches are here to provide knowledge of all aspects of healthy living in a way that is non-judgmental and tailored to the individual needs of the client. Our Health Coaches provide the tools to break through the confusion that health is not just about a diet and exercise but about implementing routines to help individuals excel in their lives.\n\nTHIS FREE TO ALL EVENT EXPLORES VARIOUS HEALTH TOPICS.\nJoin us for short talks\, hands-on activities\, and more! \nTWO FREE EVENTS \n\nSaturday\, January 26 from noon-2pm\nat the Downtown location in the Studio\nFriday\, February 1 from 4-6pm\nat the 360 location in the Mind Body Room\n\n\nALL DIETS MAKE SENSE with Tonja Hancock\nThe five things all diets have in common.\nHABIT HACKS with Tara Penawell\nRecognize your habit loops and banish bad habits for good! \nHEALTHY SNACK DEMO with Sherri Lepley\nSee and taste how easy healthy snacks can be! Recipes included. \nCASTLE HILL BOOK CLUB with Laurie Rourke-Korpi\nGet the scoop on our newest club! A book club! \nGAIN AN ATTITUDE FOR GRATITUDE with Shannon Dolan\nSet your brain on the right path with a gratitude practice. \n  \nOpen to all\, no need to be a member. Please register in advance so we can plan for enough food\, drinks\, and swag bags.
URL:https://theaustincommon.com/event/castle-hill-fitness-health-fair/
LOCATION:Castle Hill Fitness\, 1112 N Lamar Blvd\, Austin\, TX\, 78703\, United States
ATTACH;FMTTYPE=image/jpeg:https://s3.us-east-2.amazonaws.com/media.theaustincommon.com/wp-content/uploads/2019/01/16160113/Health-Coaches-BW-2019.jpg
GEO:30.276757;-97.7519752
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Castle Hill Fitness 1112 N Lamar Blvd Austin TX 78703 United States;X-APPLE-RADIUS=500;X-TITLE=1112 N Lamar Blvd:geo:-97.7519752,30.276757
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20181117T140000
DTEND;TZID=America/Chicago:20181117T160000
DTSTAMP:20260504T101556
CREATED:20181115T153650Z
LAST-MODIFIED:20181115T153650Z
UID:38180-1542463200-1542470400@theaustincommon.com
SUMMARY:Back Care Basics
DESCRIPTION:From Castle Hill Fitness –\nBACK PAIN GOT YOU DOWN? \nIt’s one of the most common reasons to start a yoga practice and a great first step towards a happy\, healthy back. Join Anne in this two-hour workshop\, where we will explore a variety of standing\, supine\, and seated poses aimed at strengthening the back\, abdomen\, and legs. Learn how to use props appropriately and how to approach poses safely and effectively\, all to keep your back feeling great. All levels welcome. \nSaturday\, November 17\n2-4pm\nLotus Room \n$30 for all\, VIP members save 10% \nYou can RSVP here.
URL:https://theaustincommon.com/event/back-care-basics/
LOCATION:Castle Hill Fitness\, 1112 N Lamar Blvd\, Austin\, TX\, 78703\, United States
ATTACH;FMTTYPE=image/jpeg:https://s3.us-east-2.amazonaws.com/media.theaustincommon.com/wp-content/uploads/2018/11/16160352/Anne-Back-Care-Workshop-November-2018.jpg
GEO:30.276757;-97.7519752
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Castle Hill Fitness 1112 N Lamar Blvd Austin TX 78703 United States;X-APPLE-RADIUS=500;X-TITLE=1112 N Lamar Blvd:geo:-97.7519752,30.276757
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20180728T140000
DTEND;TZID=America/Chicago:20180728T153000
DTSTAMP:20260504T101556
CREATED:20180613T004552Z
LAST-MODIFIED:20180613T004552Z
UID:36984-1532786400-1532791800@theaustincommon.com
SUMMARY:Feldenkrais: Weekend Workshop
DESCRIPTION:From Castle Hill Fitness –\nBuild awareness through movement with Feldenkrais \nFeldenkrais Awareness Through Movement lessons are easy to do and broadly beneficial. These classes work by engaging the brain in a constructive process of sensory-motor learning. Uniquely empowering\, performing Feldenkrais exercises can have immediate results. \nThrough gentle movement sequences\, you will learn ways to:\n– increase flexibility\, stamina\, control\, and agility\n– improve coordination\, balance\, and ease of movement\n– integrate essential moves for proficiency in all your activities \nThis workshop is appropriate for all levels. \nSaturday\, July 28\n2 – 3:30pm at our Downtown Location (Lotus Room) \n$20\nlimited to 18\nregister in advance\nVIP members save an extra 10% \nAbout your teacher\, Pat Siebert\nPat Siebert has been a trained Feldenkrais instructor since 1986. Through Feldenkrais and Compassionate Communication\, he aspires to help all people find fully integrated movement that honors their current mental\, physical\, and emotional life.
URL:https://theaustincommon.com/event/feldenkrais-weekend-workshop-2/
LOCATION:Castle Hill Fitness\, 1112 N Lamar Blvd\, Austin\, TX\, 78703\, United States
ATTACH;FMTTYPE=image/jpeg:https://s3.us-east-2.amazonaws.com/media.theaustincommon.com/wp-content/uploads/2018/06/16161318/Feldenkrais.jpg
GEO:30.276757;-97.7519752
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Castle Hill Fitness 1112 N Lamar Blvd Austin TX 78703 United States;X-APPLE-RADIUS=500;X-TITLE=1112 N Lamar Blvd:geo:-97.7519752,30.276757
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20180630T140000
DTEND;TZID=America/Chicago:20180630T153000
DTSTAMP:20260504T101556
CREATED:20180612T235401Z
LAST-MODIFIED:20180612T235401Z
UID:36980-1530367200-1530372600@theaustincommon.com
SUMMARY:Pilates For Runners: Weekend Workshop
DESCRIPTION:From Castle Hill Fitness –\nTHE SECRET TO A BETTER RUN IS HERE – WITH PILATES\nWhether you are a marathoner or a walk/runner\, Pilates can provide a more efficient and pain-free run by increasing mobility\, correcting muscle imbalance\, and building core strength. This 90-minute workshop will get you the extra mile using Pilates equipment exercises\, mat work\, and props. \nNo Pilates experience is required\, only a willingness to learn. \nQuestions? Email shannon.dolan@castlehillfitness.comm \nSaturday\, June 30\n2-3:30pm\nin the Pilates Studio\nlimited to 6 \nYou can RSVP here.
URL:https://theaustincommon.com/event/pilates-for-runners-weekend-workshop/
LOCATION:Castle Hill Fitness\, 1112 N Lamar Blvd\, Austin\, TX\, 78703\, United States
ATTACH;FMTTYPE=image/jpeg:https://s3.us-east-2.amazonaws.com/media.theaustincommon.com/wp-content/uploads/2018/06/16161319/Pilates-For-Runners.jpg
GEO:30.276757;-97.7519752
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Castle Hill Fitness 1112 N Lamar Blvd Austin TX 78703 United States;X-APPLE-RADIUS=500;X-TITLE=1112 N Lamar Blvd:geo:-97.7519752,30.276757
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20180624T140000
DTEND;TZID=America/Chicago:20180624T153000
DTSTAMP:20260504T101556
CREATED:20180613T004305Z
LAST-MODIFIED:20180613T004305Z
UID:36982-1529848800-1529854200@theaustincommon.com
SUMMARY:Feldenkrais: Weekend Workshop
DESCRIPTION:From Castle Hill Fitness –\nBuild awareness through movement with Feldenkrais \nFeldenkrais Awareness Through Movement lessons are easy to do and broadly beneficial. These classes work by engaging the brain in a constructive process of sensory-motor learning. Uniquely empowering\, performing Feldenkrais exercises can have immediate results. \nThrough gentle movement sequences\, you will learn ways to:\n– increase flexibility\, stamina\, control\, and agility\n– improve coordination\, balance\, and ease of movement\n– integrate essential moves for proficiency in all your activities \nThis workshop is appropriate for all levels. \nSunday\, June 24\n2 – 3:30pm at our 360 location (Mind Body Room) \n$20\nlimited to 18\nregister in advance\nVIP members save an extra 10% \nAbout your teacher\, Pat Siebert\nPat Siebert has been a trained Feldenkrais instructor since 1986. Through Feldenkrais and Compassionate Communication\, he aspires to help all people find fully integrated movement that honors their current mental\, physical\, and emotional life.
URL:https://theaustincommon.com/event/feldenkrais-weekend-workshop/
LOCATION:Castle Hill Fitness 360\, 3801 N Capital of Texas Hwy\, Austin\, TX\, 78746\, United States
ATTACH;FMTTYPE=image/jpeg:https://s3.us-east-2.amazonaws.com/media.theaustincommon.com/wp-content/uploads/2018/06/16161318/Feldenkrais.jpg
GEO:30.3359123;-97.8045705
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20180623T130000
DTEND;TZID=America/Chicago:20180623T160000
DTSTAMP:20260504T101556
CREATED:20180509T192402Z
LAST-MODIFIED:20180509T192554Z
UID:36706-1529758800-1529769600@theaustincommon.com
SUMMARY:Social Self-Defense: Manage Aggressive Behavior
DESCRIPTION:From Castle Hill Fitness –\nThis workshop is about communication as self-defense. It is for adults who want to improve their personal safety and conflict resolution skills. Participants learn concepts related to human behavior then acquire usable skills through fun improvisational exercises.\n \n\nParticipants will learn how to:\n\n\nDetect the potential for violent conflict ahead of time.\nRedirect an escalating cycle of aggression.\nExpress confidence and strength (even if you’re scared).\nCalm emotionally volatile individuals.\n\n  \nInterpersonal aggression and violence does not happen in a vacuum. It is a social phenomenon that always includes multiple factors. There are conditions that lead up to it\, psycho-social dynamics in flux during and ideal relational outcomes. Come experience an empowering approach to dealing with extremely difficult people. \nSaturday\, June 23 \n\n\n1-4pm in the Big Room\n360 Location: 3801 N. Capital of Tx Hwy\, Bldg i-100\, Austin\, TX 78746\n\n$145 for everyone\n$110 sign up before June 1\n(we apologize\, no additional member discounts for this event)\n \n\nAbout Christopher Johnston\nChristopher is a conflict resolution specialist who leads workshops for businesses\, professionals\, and families all across North America. A former self-defense instructor\, he has spent the last 26 years developing course curriculums that cover human communication\, behavior\, and ideological extremism. Christopher resides in California and we are excited to host him in Austin.
URL:https://theaustincommon.com/event/social-self-defense-manage-aggressive-behavior/
LOCATION:Castle Hill Fitness 360\, 3801 N Capital of Texas Hwy\, Austin\, TX\, 78746\, United States
ATTACH;FMTTYPE=image/jpeg:https://s3.us-east-2.amazonaws.com/media.theaustincommon.com/wp-content/uploads/2018/05/16161508/Social-Self-Defense.jpg
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20180602T140000
DTEND;TZID=America/Chicago:20180602T160000
DTSTAMP:20260504T101556
CREATED:20180501T211737Z
LAST-MODIFIED:20180501T211737Z
UID:36592-1527948000-1527955200@theaustincommon.com
SUMMARY:Yoga Wall For Healthy Backs
DESCRIPTION:From Castle Hill Fitness –\nCome see how the Yoga Rope Wall can help alleviate back pain and tension. We will practice poses on the Rope Wall that will help to lengthen the spine and release compression\, strengthen back and abdominal muscles\, and soothe spinal strain to encourage relaxation of the back muscles. \nAll levels welcome. \nSaturday\, June 2\n2-4pm\nLotus Room \nlimited to 18\n$30 for everyone\nVIP members save an extra 10% \nYou can RSVP here.\n \nMeet Gillian\nA certified Iyengar Yoga instructor who began her yoga practice in 1996\, Gillian teaches with clear and precise verbal and visual instructions\, and brings a sense of joy and humor to the class.
URL:https://theaustincommon.com/event/yoga-wall-for-healthy-backs/
LOCATION:Castle Hill Fitness\, 1112 N Lamar Blvd\, Austin\, TX\, 78703\, United States
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20180520T110000
DTEND;TZID=America/Chicago:20180520T130000
DTSTAMP:20260504T101556
CREATED:20180516T162415Z
LAST-MODIFIED:20180516T162415Z
UID:36802-1526814000-1526821200@theaustincommon.com
SUMMARY:Community Yoga Class
DESCRIPTION:From Castle Hill Fitness –\nJoin us to support a local charity each month!\nAn atmosphere of play and practice awaits you! Join Kim in this 2 hour group practice where we have the time and space to prepare the body for more advanced poses.\nPlease join us if you are comfortable with inversions\, can push up into full wheel unassisted\, and if you feel at ease honoring your limits and observing a challenging pose unfold. \nThe intention of this group practice is to come together with the larger Austin yoga community to share tips and tricks\, laughter and good company as we intelligently work the physical body. \n11am-1pm\nminimum donation of $20 for everyone\nProceeds from May and June workshops will go towards the Amala Foundation. This foundation unites youths from all walks of life and offers them a unique blend of programs that empower them to grow as individuals and as leaders in service to humanity \nMeet Kim:\nKim has a gift for guiding her students through the hard work and challenge of asana practice with laughter and humility. Her clear and encouraging teaching style allows even those new to yoga to feel supported and motivated. Her love for teaching is demonstrated in her warm\, caring and approachable nature. Kim has been teaching yoga since 2006.
URL:https://theaustincommon.com/event/community-yoga-class-2/2018-05-20/
LOCATION:Castle Hill Fitness\, 1112 N Lamar Blvd\, Austin\, TX\, 78703\, United States
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20180512T080000
DTEND;TZID=America/Chicago:20180512T160000
DTSTAMP:20260504T101556
CREATED:20180418T150246Z
LAST-MODIFIED:20180418T150246Z
UID:36433-1526112000-1526140800@theaustincommon.com
SUMMARY:Plan A Mother's Day Getaway!
DESCRIPTION:From Castle Hill Fitness –\nPlan some YOU time at our 360 location!\nSaturday\, May 12 \nEnjoy a class (or two!) from our special schedule\, hit the mimosa bar\, book a massage\, and bring your suit to take a dip in our hot tub\, steam room\, or dry sauna. \nEvent Schedule \n8:00am-4:00pm Pool\, Hot Tub\, Steam Room\, and Sauna Open\n8:15am-1:00pm Fitness\, Pilates\, and Yoga Classes\n9:00am-12:00pm Mimosa Bar Open\n10:00am-4:00pm Massage Available in the Spa \nDay Of Class Schedule\n(Check our website for the most up to date list. https://www.castlehillfitness.com/classes/360) \n8:15-9:15am Cardio + Strength\n8:15-9:10am Cardio Interval Pilates Equipment\n8:15-9:45am Cycle + Krank + Row\n9:30-10:25am Aqua Fit\n9:30-10:30am Kickbox Circuit\n9:30-10:25am Core Fusion\n10:45-11:40am Beginner Pilates Equipment\n10:45-11:45am Vinyasa Yoga\nNoon-1pm Pilates Mat & Sculpt\nNoon-1pm Mom+Kid Obstacle Course Fitness \nAn exercise class is the perfect way to kick off a day of celebrating YOU! \nCHF 360 is located in the Davenport Village next to Maudie’s Tex Mex at 3801 N. Capital of Texas HWY\, Bldg i-100. \nFree for CHF members. Members bring a friend as a guest for free!\n*Massage service fees do apply.\nChildcare is available\, call (512) 478-4567 x2.
URL:https://theaustincommon.com/event/plan-a-mothers-day-getaway/
LOCATION:Castle Hill Fitness 360\, 3801 N Capital of Texas Hwy\, Austin\, TX\, 78746\, United States
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20180506T140000
DTEND;TZID=America/Chicago:20180506T160000
DTSTAMP:20260504T101556
CREATED:20180501T211338Z
LAST-MODIFIED:20180501T211338Z
UID:36590-1525615200-1525622400@theaustincommon.com
SUMMARY:Yoga For Strong And Supple Shoulders
DESCRIPTION:From Castle Hill Fitness –\n7.5 MILLION PEOPLE A YEAR SUFFER FROM SHOULDER PROBLEMS.\nIn this afternoon workshop\, you will learn a variety of basic yoga poses that will help strengthen and create flexibility in the shoulder joint. We will also explore how to approach various arm balances and inversions in ways that will keep your shoulders\, elbows\, and wrists safe and happy as you advance your yoga practice. \nThis is an all levels workshop that will incorporate education about the shoulder joint as well as practical applications to build strength in this often vulnerable area of the body. \nSunday\, May 6\n2:00-4:00pm\nin the Lotus Room\nat Downtown\nLimited to 24\, open to all \n$30 for all\nVIP MEMBERS: EXTRA 10% OFF \nYou can RSVP here. \nMeet Anne-Marie Schultz\nAnne-Marie is a certified Junior Intermediate Level 3 Iyengar Yoga instructor. She has studied with many senior teachers in the Iyengar system and has a gift for distilling their teaching down to a very basic level. She also has a PhD in philosophy and a great sense of humor so expect fun\, thoughtful reflections on the meaning of life\, the universe\, and everything in between.
URL:https://theaustincommon.com/event/yoga-for-strong-and-supple-shoulders/
LOCATION:Castle Hill Fitness\, 1112 N Lamar Blvd\, Austin\, TX\, 78703\, United States
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END:VEVENT
END:VCALENDAR